The Benefits of Creatine Monohydrate: What You Need to Know
What is Creatine Monohydrate? Creatine monohydrate is a popular supplement among athletes and fitness enthusiasts. It is a naturally occurring compound found in small amounts in some foods and synthesized by the human body. Predominantly stored in muscle cells, creatine plays a pivotal role in energy production during high-intensity activities. Boosts Athletic Performance One of…