Unlocking Gut Health: The Power of Prebiotics and Probiotics
Introduction to Gut Health The importance of gut health extends far beyond simple digestion; it’s a cornerstone of overall well-being. The term “gut health” typically refers to the well-being of the gastrointestinal tract, including its structure, function, and the balance of its complex microbial environment known as the gut microbiome. This intricate system, comprising trillions…