Understanding the Basics of Protein, Carbohydrates, and Fats
The Role of Protein in Our Diet Proteins are vital macronutrients, functioning as building blocks for tissues, enzymes, and hormones. They are composed of amino acids, some of which are essential and must be obtained through the diet. Sources of high-quality protein include meat, fish, eggs, dairy, legumes, and nuts. Ensuring an adequate intake of…