The Importance of Taking Omega 3, 6, and 9 Supplements
Understanding Omega Fatty Acids: An Overview Omega fatty acids are vital components of our diet, essential for numerous bodily functions and overall health. They are unsaturated fatty acids, classified into three main types: Omega-3, Omega-6, and Omega-9, each of which serves distinct roles within the body. Omega-3 fatty acids are essential polyunsaturated fats, meaning the…