The Negative Effects of Seed Oils: Which to Avoid and Which to Consume Safely
Introduction to Seed Oils Seed oils are derived from the seeds of various plants. These oils, which include popular varieties like soybean, sunflower, canola, and corn oil, are extracted and processed for use in both home cooking and the food industry. They are commonly found in salad dressings, baked goods, fried foods, and numerous processed…